Appam Balls

SERVINGS : 1

Diet Type

Hypertension :

Diabetes :

CKD on Dialysis :

Dialysis Patient :

Transplant Patients :

Nutrient per Serving

Carbohydrates:

38.3

Proteins:

5.7

Fat:

5.8

Energy:

229

Sodium:

19.2

Potassium:

115.8

Calcium:

25.5

Phosphorous:

83.5

Ingredients

Rawa: 1 Cup (50g)

Curd: 2tsp (10g)

Cabbage:

Carrot: 2 tsp (10g)

Capsicum:

Salt: from the prescribed daily allowance

Jeera: ½ tsp

Oil: 1 tsp (5ml)

Dal chutney powder: 1 tsp

Method

Mix all the above ingredients, add 1 cup water to it and mix well. Now take an appam pan, grease it slightly with oil. Heat the pan and then add the batter in the grooves. Steam it for 5-7 mins and then flip the ball. Steam it again for 5 mins. Serve hot with dal chutney powder.

Posted in: Breakfast, Diet